M.Cokas

Reconnecting with Personal Power

October 19, 2010

Over the past few years my life has taken some rather dramatic turns.  I’ve learned things about the way the world works that I never would have imagined.  My eyes of pure optimism have been shown depths of dark murky truths, hatred and greed.  I’ve been on a roller coaster of emotion, with seeds of [...]

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Water: The Great Mystery – Video Recommendation

October 12, 2010

This is a fantastic movie.  Absolutely amazing and, life changing really.  A glimpse into the real control we have over our lives. Think about the implications if we use this knowledge to improve the lives of living things on our planet.  Think about how simply you can begin to affect change in your life just [...]

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You Put What in the Salt??

August 24, 2010

My husband took the kids to the store last night to get some groceries.  He’s pretty amazing, and brave to take a 1, 3 AND 5 year old by himself.  Anyhow, we were out of salt so he grabbed some.  We’re usually very careful about checking ingredients, but when you’ve got all three kids by [...]

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Oh Sugar!

August 19, 2010

I have to begin by admitting to being a former sugar addict.  Never having dealt with weight issues, I felt I had a free pass to eat as much sugar as I wanted, whenever I wanted.  I consumed sugar daily and more often than not, all day long in some form or another.  Dessert was [...]

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As the Illusion Fades: Waking Up on the Frontlines

August 11, 2010

Over the past several months my eyes have opened to the carefully crafted lies we’ve all bought into about our food, our water, our consumerism, our energy consumption and our ‘health’ system. Our entire culture has been brainwashed over decades by a system based on greed and suppression.  For a time, we didn’t even notice [...]

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Recipe! Summer Vegetable (homegrown, local or organic) & Sprouted Bean Soup:

August 2, 2010

virgin organic coconut oil lots of garlic celery carrots squash zucchini sea (Himalayan or other quality) salt pepper spring water (or well or reverse osmosis) grass-fed butter (raw is a plus!) sprouted beans (I sprouted garbanzos) tomato clean & rough chop veggies. saute celery, carrots, garlic in about 5T coconut oil, pile squash on top [...]

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Breathe, Experience, Release.

June 28, 2010

My neck is a tangled mass of taught strings right now. It always amazes me how quickly my body can set to work and invoke physical maladies in order to deflect thought from uncomfortable emotional states. I take a moment center my thoughts and treat my body like one of my children, “neck, really, I [...]

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Zeitgeist Movie – A (free) Must Watch

June 11, 2010

Here are 4 hours of free video that I would love for all to watch and comment on.  Let’s open up the discussion within our circles.  Communication and an open mind will bring us to new and unimagined frontiers.  No matter what your beliefs, the Zeitgeist movies present a very interesting view of our world [...]

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(Hula) Hoop it Up!

June 7, 2010

Do you remember the last time you Hula Hooped? If not, it’s time to get your hoop on! Ok, the first thing everyone says to me when I tell them they should hula hoop is “I can’t do it”. The ray of hope for you…I’ve never shown a person how and had them fail. There [...]

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Green Juiced

May 6, 2010

So, during the initial phase of my new anti-candida diet, I am not able to eat fruit (though I’ve had some green apple and a few berries here and there) or drink fruit juice.  No fruit, no green smoothies – which has left an empty spot in my repertoire.  Enter green juice. Green juice is [...]

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