October 28, 2009
I recently started researching Chia seeds, one of the new ‘superfoods’ that has really changed my daily life. I say new, but really Chia use has been traced as far back as the Mayans and Aztecs. It’s also quite familiar to most of us from it’s popular life as the novelty plant Ch-Ch-Ch-Chia. Yet, the [...]
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October 26, 2009
Did you know that Coffee is one of the top five “Brain Foods”? Yes, coffee often gets a bad rap, but the truth of the matter is, ingested without all those sweet and creamy dilutions, it actually has many benefits for both the body and the brain. Packed with amino acids, phytochemicals, antioxidants, vitamins and [...]
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