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You Put What in the Salt??

August 24, 2010

My husband took the kids to the store last night to get some groceries.  He’s pretty amazing, and brave to take a 1, 3 AND 5 year old by himself.  Anyhow, we were out of salt so he grabbed some.  We’re usually very careful about checking ingredients, but when you’ve got all three kids by [...]

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As the Illusion Fades: Waking Up on the Frontlines

August 11, 2010

Over the past several months my eyes have opened to the carefully crafted lies we’ve all bought into about our food, our water, our consumerism, our energy consumption and our ‘health’ system. Our entire culture has been brainwashed over decades by a system based on greed and suppression.  For a time, we didn’t even notice [...]

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Recipe! Summer Vegetable (homegrown, local or organic) & Sprouted Bean Soup:

August 2, 2010

virgin organic coconut oil lots of garlic celery carrots squash zucchini sea (Himalayan or other quality) salt pepper spring water (or well or reverse osmosis) grass-fed butter (raw is a plus!) sprouted beans (I sprouted garbanzos) tomato clean & rough chop veggies. saute celery, carrots, garlic in about 5T coconut oil, pile squash on top [...]

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Breathe, Experience, Release.

June 28, 2010

My neck is a tangled mass of taught strings right now. It always amazes me how quickly my body can set to work and invoke physical maladies in order to deflect thought from uncomfortable emotional states. I take a moment center my thoughts and treat my body like one of my children, “neck, really, I [...]

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Practicing Levitation…

June 25, 2010

I raided Missy’s closet, as I always do when she goes out, and played around in the yard. Thanks Melissa!

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Resolution in International Relations

June 19, 2010

Interview with Johan Galtung I am ready to hear someone talk about resolutions to all our most pressing national issues. Some days I feel as if I am helpless to affect positive change in my beloved country’s behavior.  It all seems too big and distant but it is affecting us all, in ever increasing ways. [...]

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Looking for Approval?.

June 7, 2010

There are many ways we may look for approval.  I have struggled with this off and on most of my life. I know many women that struggle with this.  This doesn’t mean that the habit of seeking approval from others can’t be easily broken.  Come on ladies… how does it feel when you want to [...]

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Transition

May 30, 2010

It is beautiful out today. I’m sitting outside attempting to see my screen as I sit in the sun. Believe me it’s worth it. If everyday could feel like this I think I would have a permanent smile on my face. This has been a crazy year for me. I began the year in a [...]

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A Whole New Nutrition

March 5, 2010

About 4 weeks ago I embarked on a new journey in my life.  Never having been on a diet before, my husband and I were looking for one that we could use to quickly shed a few pounds before walking in the Re-Vamp Fashion Show.  After a couple days of research we finally decided on [...]

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Fluoride: Looking Deeper

January 11, 2010

The current controversy over the fluoridation of public water supplies doesn’t really leave my thoughts much these days.  This is a practice steeped in deception and elaborate marketing.  Shouldn’t we all have the right to choose whether or not we want to ingest this chemical additive, without having it quietly injected into our drinking water?  [...]

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