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Green Smoothies…The Easy Way to Eat Your Greens

November 9, 2009

I recently became hooked on green smoothies as a delicious and efficient way to eat raw greens.  Greens provide so many essential nutrients for every part of the body, they can even help to remineralize your teeth and reverse tooth decay.  It hasn’t always been easy to consume the recommended daily amount, especially if you [...]

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Going Green: Soap Nuts for Laundry and More…

November 5, 2009

You want clean laundry, but you also want to be green, who can you turn to?  Mother Nature; it’s long been common knowledge that she cleans the air, but now, we’re finally realizing, she’s also made provisions to clean our clothes.  Soap Nuts are one of my latest easy to employ (important when you’re a [...]

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Organize It! The Bathroom Cabinet

October 29, 2009

For many the bathroom cabinet can be a frighteningly muddled wasteland of expired nail polish, hair products and medicines that will never see the glory of use again.  I am here to introduce you to my bathroom cabinet.  One of which I am so proud, I often include it in the tour of my house [...]

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Herbology: Practical Uses of Calendula

October 29, 2009

The more I see pharmaceutical companies advertising their latest fad drugs on television the more research I am drawn to doing on herbal and homeopathic treatments.  I am a strong believer in healing yourself from within and think that in the majority of cases, the body has what it needs to heal without any magic [...]

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Chia Seeds, The Perfect Everytime Food

October 28, 2009

I recently started researching Chia seeds, one of the new ‘superfoods’ that has really changed my daily life.  I say new, but really Chia use has been traced as far back as the Mayans and Aztecs.  It’s also quite familiar to most of us from it’s popular life as the novelty plant Ch-Ch-Ch-Chia.  Yet, the [...]

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Increase Your Brain’s Power with Coffee

October 26, 2009

Did you know that Coffee is one of the top five “Brain Foods”?  Yes, coffee often gets a bad rap, but the truth of the matter is, ingested without all those sweet and creamy dilutions, it actually has many benefits for both the body and the brain.  Packed with amino acids, phytochemicals, antioxidants, vitamins and [...]

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