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Recipe! Summer Vegetable (homegrown, local or organic) & Sprouted Bean Soup:

August 2, 2010

virgin organic coconut oil lots of garlic celery carrots squash zucchini sea (Himalayan or other quality) salt pepper spring water (or well or reverse osmosis) grass-fed butter (raw is a plus!) sprouted beans (I sprouted garbanzos) tomato clean & rough chop veggies. saute celery, carrots, garlic in about 5T coconut oil, pile squash on top [...]

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Green Smoothies…The Easy Way to Eat Your Greens

November 9, 2009

I recently became hooked on green smoothies as a delicious and efficient way to eat raw greens.  Greens provide so many essential nutrients for every part of the body, they can even help to remineralize your teeth and reverse tooth decay.  It hasn’t always been easy to consume the recommended daily amount, especially if you [...]

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Chia Seeds, The Perfect Everytime Food

October 28, 2009

I recently started researching Chia seeds, one of the new ‘superfoods’ that has really changed my daily life.  I say new, but really Chia use has been traced as far back as the Mayans and Aztecs.  It’s also quite familiar to most of us from it’s popular life as the novelty plant Ch-Ch-Ch-Chia.  Yet, the [...]

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