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stress

Stress Less, Medicate Less

by M.Cokas on December 1, 2009

may day

Well it’s sickness season again and with all the H1N1 hysteria I’ve been trying really hard to keep my mouth shut.  Vaccinations have to be a personal choice; I don’t want people telling me what to do so I try to be careful of pushing my beliefs on to others as well.  Unfortunately, after weeks of holding my tongue, I’m ready to explode.  This blog is a place where I come to give my opinion on things.  It’s time for me to state my opinion, if you agree, if you disagree that is fine, at least we’re talking about it.  The most painful part of the whole medical system for me is that so many people give their doctors blind trust.  Remember, doctors are people too, and EVERYONE, including all doctors and me, makes mistakes!

I personally feel that most strains of germs (including H1N1) are already present in your body all the time.  Illness is the outcome of prolonged stress. Maintaining the fight or flight response, which turns off your immune system so that blood can be preferentially sent to the limbs.  Fight or flight is a highly intelligent program that comes standard with your body at birth, but it was intended for a world where dangers are acute, i.e.  threat of attack from predators, not home forclosure, job loss and other chronic stressors.  So if I become sick and start to blame someone else for sneezing on me, or coming into work with a cold or the flu, it really just sounds like passing the buck.  I am the one who is in control of my health.  What I should be most concerned with is: ‘How can I  reduce stress in my life?  How can I find balance between responsibility and play?  Where can I find joy on a rainy day with a mailbox full of bills?’  The answers are there if you look for them and when you do you will be rewarded with true health and the ability to say no to the injections and chemical concoctions.

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Aaaaaa!!!

by J.English on November 24, 2009


I think it’s safe to say, we all have days we feel this way. Nothing goes smoothly from start to finish. All our best intentions of getting things done are blocked by some gigantic invisible wall. By the end of the day your ready to pull out your hair or attack a loved one.

I actually started this blog last week. I was having an unbearably frustrating day and thought “mmm… I’ll do a shout out. I’m sure I’m not the only one dealing with a thousand little daily frustrations that have morphed into BIG monster frustration.” I thought maybe there would be someone out there that would appreciate knowing they’re not alone. I sure know I would.

Well as it would on a day like this. I couldn’t even get the photo for this blog to upload correctly.

The moral of this story is… It is Totally OK to sit on your hands and not get anything done from time to time. Whats the point in continuing to push and try to force an outcome that isn’t going to be resolved today anyways. Shut off the phone, read a book, play with your kids. When this wall presents itself it generally means you need to focus on you, not all the things you think you need to do.

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